High jump is need athlete reasonable union run-up, take off and the project of athletics of a sports that jump over a series of movements such as lever to finish, serve as a track-and-field kind, high jump is in very long before already was included Olympic Games item. If high jump wants to jump high, need cooperates certain skill, each action that begins from run-up needs skill to cooperate.
1, the run-up of high jump and take off should have been united in wedlock, the centre of gravity that notices human body when take off supports up, not premature rechuck (rush to lever) , it is aerial movement next, firm study high jump needs to jump 2000 times to control ability movement to finalize the design.
2, the bounce power that enhances oneself, can practice barbell and run-up take off feeling tall.
3, the movement in sky, can pass through leaving waist and placeFall in love with the sea Lever practices.
4, the method that natural bounce force trains has all sorts of advancing a leap, step jumps, sheet is sufficient jump 20, 30m, time, 4 paces run-up 5 class jump. Training of special bounce force has take approach 4, the leap of 5 paces, time 30, 60m, leap reachs all sorts of jumping that jump deep, hurdle race wearing, diving tower rank, integratedly to wait.
5, wood lifts the training method conduce of general strength quality to carry leg, high the leg goes, sincere ball exercise. The training method of special force has load bow goes, load pedal step 100px, load crouch partly, reach use other weapon Lian Houqun flesh, small flesh group force.
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6, harmonious sex training has all sorts of gymnastic skill practices, all sorts of circling column, hurdle race runs, all sorts of ball games acute chime that all can raise an athlete moves capacity.
7, average rate training is OK 30, 6Forum of 1000 the Long Feng that spend a net M runs repeatedly, 100, 150m, run repeatedly, 30, 60m is chased after1000 beautiful nets of Shanghai Chase run. Special rate training has curve to run 30m times, whole journey run-up times, 4 paces run-up times after, declivous run receive curve to run 20m, declivous run spend curve to run 20m, fast move about arm places a leg imitate an exercise, fast take off practices.
9, after take off leaves the ground, maintain extend pose to be vacated up, swinging the leg reachs his to be the same as side arm drive, quicken the body to rotate around x-axis, make the body carries pair of rail on the back.