[high jump skill] how does _ of _ high jump exercise _ to exercise methodological –

Article introduction

High jump is need athlete reasonable union run-up, take off and the project of athletics of a sports that jump over a series of movements such as lever to finish, serve as a track-and-field kind, high jump is in very long before already was included Olympic Games item. If high jump wants to jump high, need cooperates certain skill, each action that begins from run-up needs skill to cooperate.

10 high jump skill that must know

1, the run-up of high jump and take off should have been united in wedlock, the centre of gravity that notices human body when take off supports up, not premature rechuck (rush to lever) , it is aerial movement next, firm study high jump needs to jump 2000 times to control ability movement to finalize the design.

10 high jump skill that must know

2, the bounce power that enhances oneself, can practice barbell and run-up take off feeling tall.

10 high jump skill that must know

3, the movement in sky, can pass through leaving waist and placeFall in love with the sea Love Shanghai is the same as edition of city mobile phoneLever practices.

4, the method that natural bounce force trains has all sorts of advancing a leap, step jumps, sheet is sufficient jump 20, 30m, time, 4 paces run-up 5 class jump. Training of special bounce force has take approach 4, the leap of 5 paces, time 30, 60m, leap reachs all sorts of jumping that jump deep, hurdle race wearing, diving tower rank, integratedly to wait.

5, wood lifts the training method conduce of general strength quality to carry leg, high the leg goes, sincere ball exercise. The training method of special force has[……]

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[move to you can sleep in the morning? ] _ does _ how to do –

Article introduction

A lot of people have move in the morningNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityhabit, some people like not to have breakfast to move, some people can eat breakfast to move again, these two kinds of methods are OK, nevertheless here reminds everybody, the carry momentum in the morning cannot too big, appear easily otherwise tired out feeling, serious meeting affects work of a day, so finish in the morning after motion but in order to sleep?

Move to you can sleep in the morning?

Move to you can sleep in the morning?

Not OK, after because rise in the morning,drilling through morning, after the person’s body experiences motion, although very tired out, but undertaking a series of chemistry react, the proposal eats some of breakfast after morning is experienced, inLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchTake a walk, get on to bathe in one’s childhood too, alleviate fatigue, won’t strand in that way, be sure to keep in mind Gang Chen to drill had better not bathe immediately, because be met in that way flabby muscle, morning practice will not have effect.

Ran wastes certain energy, with motionForum of Shanghai night net Shanghai night netSleep to had nothing to do after.

Move to you can sleep in the morning?

In the morning is the time that the organ moves, suit to exercise. Accordingly in the morning ran benefit at using up redundant adipose, stimulative body and mind is healthy. But, wait for the life to a few physical ability are not worth or staying up late not the[……]

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[how him Lian Yuga] how does athletic _ exercise _ of _ gem gal – of _ motion method

Article introduction

As contemporaryA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityPeople is opposite the society gem galForum of Shanghai noble baby Shanghai noble babyThe acknowledge of culture is spent taller and taller, so a few know maintain the friends of the body are deep fell in love with this movement way. Can lie for a long time because of a lot of friends below working status of high pressure, the job held time of their great majority, so theyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneDo not smoke at all give time to have a practice to the gem gal house outside. Because how this oneself drills Where is gem gal? Taking this question that everybody raises, next time asks friends to look with me together.

How him Lian Yuga

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

, bundle horny pattern

Open hip joint, gentle mood.

1. sits down. Double foot bends, or so sole is opposite and approach.

2. hand handholding ankle, the body leans forth until touch the ground.

3. slowly deepSh1f of Shanghai Long Feng forum Shanghai Long Feng forumBreathe 3 times, rely on lumbar force to rise.

2, back extend type

Extend leg ministry is rear and next back muscle, cerebrum is loosened.

1. station is arranging 30 centimeters of far places from the wall, the back develops a wall after.

2. relies on hip on the wall, bow downward for axes with hip, when abdominal muscle participates in this movement, knee can bend a little.

When the back that 3. becomes you gets be extendinged adequately, slowly unbend leg, bosom is stood by to ham.

4. kee[……]

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[is menstruation moved need not go to a hospital? Move easily can do calm] –

Article introduction

Menstruation is not moved is disease of common a kind of department of gynaecology1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend, the health that gives a woman brought huge menace, may bring about the happening of infecund disease even. Of course menstruation is not moved also can be recuperated, 5 kinds of fancy kinesiatrics that menstruation does not move are recuperated for everybody introduction below.

Is menstruation moved need not go to a hospital? Move easily can do calm (1)

Recuperation1000 beautiful net forum of Shanghai Fall in love with the sea Love Shanghai is the same as edition of city mobile phone1000 beautiful nets of ShanghaiThe kinesiatrics of 5 kinds of novelty that menstruation does not move

1, companionship dance

Companionship dance is a kind of very good motion having oxygen, can circulate to breath of the level rise have very good help, and misdirect also can bring the sense with cheerful body and mind to people, this cannot be done not have to insulting the work of blood that know tune, because of psychological action occasionally very effective.

2, primary form is gymnastic

How does common primary form and structure is held even if study use pressure of breathing law untangle, release form insideShanghai Long Feng forum Forum of baby of new Shanghai nobleLose energy, can promote haemal loop, unobstructed main and collateral channels, unwell to recuperating menstruation have very big effect.

[be pregnant can eat a pig to be discharged greatly] _ pregnancy can eat a pig to be discharged greatly _ is pregnant eat a pig to be discharged greatly –

Article introduction

Food is we are gottenNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityOf nutrition mostLove Shanghai is the same as city forum Love Shanghai is the same as a cityDirect method, but every kinds of food is different to the action of the body, female1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiFood is undeserved after the gender is pregnant also be to have particular risk, can during is the pig big looking to be pregnant together below, you eat?

The pig is big offer activity of human body physiology to needA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaNeeded high grade protein, adipose, the calcium that abounds especially is qualitativeA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBut dimensionShanghai night net A falls in love with the sea to be the same as a cityProtect skeletal health. Already but deepfry but bittern is made. Deepfry should be cut a bit thinlier, bittern is made should cut a little a bit thicker.

Be pregnant can eat a pig to be discharged greatly

Can eat. The high grade protein that pork chop bone offers activity of human body physiology to need, adipose, the calcium that abounds especially can maintain skeletal health character.

The dietary habit of everybody wants certain distinction, after understanding the pig is big pregnancy to be able to eat, believe more pregnant woman diet also can have done one part to adjust, such ability assure fetal growth,

[……]

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[it is OK to be pregnant bowel having the of great capacity] _ pregnancy can eat sea bowel _ is pregnant bowel having the of great capacity –

Article introduction

Because the child’s existence adds a lot of pleasure,the family of a happy joy is met, after so the female is pregnant, mix with respect to can special caution be taken seriously, among them drinkForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiFeeding is the most important, can during sea bowel is pregnant, eat so, below togetherShanghai night net A falls in love with the sea to be the same as a cityBelow understanding.

Sea bowel by glue the fisherman east is called ” sea chicken child ” , chinese list annulus pricks Wei , teem with at bay of our country Bohai Sea. Sea bowel is belonged to annelidan, the young has articulatory, intoFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBody is not had articulatory, do not have burr all over, whole shows buff. Some places people calls sea bowel ” naked and holothurian ” . Sea bowel can grow naturally only, cannot breed artificially. The nutrient value of sea bowel is not inferior at holothurian. The content with protein body wall of bowel of individual fat sea but lofty 22.84% , in the meantimeLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumAlso contain the microelement such as the Ga of higher volume, Fe, Zn.

Be pregnant can eat sea bowel

Can eat. NeverthelessNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityWant to notice dietetic hygiene, cannot eat raw.

Food to every pregnant woman it is very important, a lot of women are good with respect to more can reasonable collocation after pregnant woman of understanding sea bowel can eat oneself food, but must notice dietary diversity cannot be entered[……]

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[the attention after swimming] _ of dot of attention of _ of note of the _ after _ swims notices what –

Article introductionNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

Everybody has him to like1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghaimotion, some people like run, some people like skip, some people like basketball, some people like a football to wait a moment, but the place that every kinds of metropolis after moving has a few to want notice. SoFall in love with the sea Love Shanghai is the same as edition of city mobile phoneDoes the friend that be fond of swims need to problem of a few what note after had swum? Let next small make up tell everybody a few matter that want an attention.

What to notice after swimming? (1)

Avoid swims after anteprandial meal: Hollow appetite of natant meeting influence and digestive function, also can happen in swim dazed and lack of power wait for natant Yi Huiying of full abdomen of accident circumstance; noisy digestive function, still can produce gastric convulsion, even phenomenon of vomiting, bellyacke.

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

2, avoid swims after violent campaign: Violent campaign swims on wheeler, can makeSh1f of Shanghai Long Feng forum Shanghai Long Feng forumWhat the heart adds temperature of heavy burden; is urgent1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiDrama drops, meeting resistance is abate, cause cold, sore throat to wait.