The nutrient value of yam reachs sanitarian action

The nutrient value of yam and sanitarian action arrived again deep fall red-letter day, what yam sells on street face is gradually much rise. Yam smell is sweet, contain a lot ofmore than kinds of 10 element such as carbohydrate, prandial fiber, carotene, vitamin and Potassium, magnesian, copper, Selenium, calcium. Although yam is small, its nutrition value and effect of health care of preserve one’s health are very big however. (one) , the nutrient value of yam: Yam, again say

The nutrient value of yam reachs sanitarian action

Arrived again deep fall red-letter day, what yam sells on street face is gradually much rise. Yam smell is sweet, contain a lot ofmore than kinds of 10 element such as carbohydrate, prandial fiber, carotene, vitamin and Potassium, magnesian, copper, Selenium, calcium. Although yam is small, its nutrition value and effect of health care of preserve one’s health are very big however.

(one) , the nutrient value of yam:

Yam, weigh sweet potato, sweet potato, sweet potato to wait again. YamForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
The nurture that a variety of human body need contain in is qualitative. Yam of every 500 grams can produce heat energy about 635 kilocalorie, contain protein 11.5 grams, candy is 14.5 grams, adipose 1 gram, phosphor is 100 milligram, calcic 90 milligram, iron 2 grams, carotene 0.5 milligram, additional contain support oneself B1, B2, C and Nick acid, linoleic acid.

Among them the content of vitamin B1, B2 is mixed 6 times higher than rice respectively 3 times. Especially yam contains rich lysine, and just of rice, flour lacks lysine. But person of a lot of hair has not realized however.
 
Eat yam to be able to make person put on weight. According to scientific research, eating yam is to won’t make of person put on weight, contrary yam still is a kind of good food reducing weight.

Its contain quantity of heat very low, lower than general rice much, meeting get fat need not worry after eating so, can rise to reduce weight instead action. One sort still is contained to seem the matter of female hormone in yam, to tutelar body skin, defer consenescence to have certain effect.

Accordingly, a lot of foreign females regard yam as be stationed in Yan Meirong food.

Yam is unripe feed fragile sweet, butA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Replace a fruit; Cooked food of one’s own accord is weak, eat in the mouth, sweet in mind. It can make staple food already, can become again vegetable. Evaporate, boil, decoct, blast, have a way numerous, once cooking of a dab hand, also can become the cate on banquet.

(2) , the sanitarian action of yam:

■ yam has the effect that fight cancer

The nutrient material that the effect that fight cancer has most in food is β – carotene (the body before vitamin A) , vitamin C and folic acid, and in yam 3 person content is richer. A small yam (about 2 double) what the human body that can provide 2 times amount requires safeguard everyday爱上海 is the same as a city

Fall in love with the sea
Of crude element A, 1/3 quantity what want vitamin C peace treaty everyday the folic acid of 50 microgramme; Among them prep above of prandial fibrous content a bowl of oatmeal.

β – of carotene and vitamin C fight oxidation to conduce to counteractive oxidation should stimulating ribonucleic acid of pair of genetic material to oxigenate (the injury of DNA) , have the certain effect that fight cancer.

Often eat yam to conduce to the level of normal folic acid that maintains human body, content of the folic acid inside body crosses small conference to increase the risk that gets cancer. The prandial fiber of high content in yam has constipation of peristalsis of stimulative stomach bowel, precaution and colonic rectum爱上海 is the same as city forum

爱上海 is the same as a city
Cancerous action.

■ yam is beneficial to a heart

Yam contains a lot ofpotassium, β – C of carotene, folic acid, vitamin and vitamin B6, these 5 kinds of composition all conduce to disease of precautionary heart and vessels. Potassium conduces to liquid of human body cell and electrolyte balance, maintain normal blood pressure and heart function.

β – carotene and vitamin C have fight fat qualitative oxidation, precaution the action of sclerosis of arterial congee appearance. Additional folic acid and vitamin B6 conduce to in reducing blood tall acerbity level of half Guang ammonia, latter can injure arterial blood-vessel, it is the independent and critical factor of cardiovascular disease.

■ yam prevents emphysema

American can Sa this an animal experiment discovers the university, level of A of the vitamin inside the bandicoot body of smoking is inferior, incidental emphysema; And take food contain a lot ofvitamin A alimental to smoke incidence of a disease of bandicoot criterion emphysema is reduced apparently.

Why a few person that smoke for a long time live to be 90 years old above but did not produce emphysema, content of A of the vitamin in likelihood and their diet is rich about. The person that the person that researcher suggests those smoke or passivity smoke had better eat a few food that contain a lot ofvitamin A to be like yam everyday, in order to prevent emphysema.

■ yam has fight diabetic action

Japanese researcher discovers diabetic fat bandicoot is in eat white skin yam level of the insulin in the 4 week, 6 blood after week reduced 26 % , 60 % respectively; What discover level of the blood sugar after yam can restrain dextrose of profess to convinced of diabetic fat bandicoot effectively is elevatory; Eat yam to also can reduce the level of diabetic bandicoot triglyceride and free fatty acid.

Research hints potato has Bai Pigong to fight diabetic action certainly. A of Austrian Vienna university clinical research discovers, 2 model after the diabetic is taking white skin yam to extract content, its insulin sensitivity gets ameliorative, conduce to control blood sugar.

Yam already was regarded as by dietetics home a kind of medicine is fed hold concurrently with, the food with balanced nutrition, its quantity of heat has place of coequal weight rice to produce caloric only 1/3, and contain scarcely adipose with cholesterol. Often eat yam to be beneficial to human body health, have certain effect reducing weight. But do not eat yam too much, lest appear heartburn, return sick at heart or abdominal distension wait for abdominal and unwell symptom.


The nutrient value of yam reachs sanitarian action

Arrived again deep fall red-letter day, what yam sells on street face is gradually much rise. Yam smell is sweet, contain a lot ofmore than kinds of 10 element such as carbohydrate, prandial fiber, carotene, vitamin and Potassium, magnesian, copper, Selenium, calcium. Although yam is small, its nutrition value and effect of health care of preserve one’s health are very big however.

(one) , the nutrient value of yam:

Yam, weigh sweet potato, sweet potato, sweet potato to wait again. The nurture that a variety of human body need contain in yam is qualitative. Yam of every 500 grams can produce heat energy about 635 kilocalorie, Forum of Shanghai noble baby

Shanghai noble baby
Contain protein 11.5 grams, candy is 14.5 grams, adipose 1 gram, phosphor is 100 milligram, calcic 90 milligram, iron 2 grams, carotene 0.5 milligram, additional contain support oneself B1, B2, C and Nick acid, linoleic acid.

Among them the content of vitamin B1, B2 is mixed 6 times higher than rice respectively 3 times. Especially yam contains rich lysine, and just of rice, flour lacks lysine. But person of a lot of hair has not realized however.
 
Eat yam to be able to make person put on weight. According to scientific research, eating yam is to won’t make of person put on weight, contrary yam still is a kind of good food reducing weight.

ItForum of Shanghai night net

Shanghai night net
contain quantity of heat very low, lower than general rice much, meeting get fat need not worry after eating so, can rise to reduce weight instead action. One sort still is contained to seem the matter of female hormone in yam, to tutelar body skin, defer consenescence to have certain effect.

Accordingly, a lot of foreign females regard yam as be stationed in Yan Meirong food.

Yam is unripe feed fragile sweet, replaceable fruit; Cooked food of one’s own accord is weak, eat in the mouth, sweet in mind. It can make staple food already, can become again vegetable. Evaporate, boil, decoct, blast, have a way numerous, once cooking of a dab hand, also can become the cate on banquet.

(2) , the sanitarian action of yam:

■ yam has the effect that fight cancer

The nutrient material that the effect that fight cancer has most in food is β – carotene (the body before vitamin A) , vitamin C and folic acid, and in yam 3 person content is richer. A small yam (about 2 double) what the human body that can provide 2 times amount requires vitamin A, 1/3 amount everyday what want vitamin C peace treaty everyday the folic acid of 50 microgramme; Among them prep above of prandial fibrous content a bowl of oatmeal.

β – of carotene and vitamin C fight oxidation to conduce to counteractive oxidation should stimulating ribonucleic acid of pair of genetic material to oxigenate (the injury of DNA) , have the certain effect that fight cancer.

Often eat yam to conduce to the level of normal folic acid that maintains human body, content of the folic acid inside body crosses small conference to increase the risk that gets cancer. The prandial fiber of high content in yam has the effect of constipation of peristalsis of stimulative stomach bowel, precaution and colonic rectum cancer.

■ yam is beneficial to a heart

Yam contains a lot ofpotassium, β – C of carotene, folic acid, vitamin and vitamin B6, these 5 kinds of composition all conduce to disease of precautionary heart and vessels. Potassium conduces to liquid of human body cell and electrolyte balance, maintain normal blood pressure and heart function.

β – carotene and vitamin C have fight fat qualitative oxidation, precaution the action of sclerosis of arterial congee appearance. Additional folic acid and vitamin B6 conduce to in reducing blood tall acerbity level of half Guang ammonia, latter can injure arterial blood-vessel, it is the independent and critical factor of cardiovascular disease.

■ yam prevents emphysema

American can Sa this an animal experiment discovers the university, level of A of the vitamin inside the bandicoot body of smoking is inferior, incidental emphysema; And take food contain a lot ofvitamin A alimental to smoke incidence of a disease of bandicoot criterion emphysema is reduced apparently.

Why a few person that smoke for a long time live to be 90 years old above but did not produce emphysema, content of A of the vitamin in likelihood and their diet is rich about. The person that the person that researcher suggests those smoke or passivity smoke had better eat a few food that contain a lot ofvitamin A to be like yam everyday, in order to prevent emphysema.

■ yam has fight diabetic action

Japanese researcher discovers diabetic fat bandicoot is in eat white skin yam level of the insulin in the 4 week, 6 blood after week reduced 26 % , 60 % respectively; What discover level of the blood sugar after yam can restrain dextrose of profess to convinced of diabetic fat bandicoot effectively is elevatory; Eat yam to also can reduce the level of diabetic bandicoot triglyceride and free fatty acid.

Research hints potato has Bai Pigong to fight diabetic action certainly. A of Austrian Vienna university clinical research discovers, 2 model after the diabetic is taking white skin yam to extract content, its insulin sensitivity gets ameliorative, conduce to control blood sugar.

Yam already was regarded as by dietetics home a kind of medicine is fed hold concurrently with, the food with balanced nutrition, its quantity of heat has place of coequal weight rice to produce caloric only 1/3, and contain scarcely adipose with cholesterol. Often eat yam to be beneficial to human body health, have certain effect reducing weight. But do not eat yam too much, lest appear heartburn, return sick at heart or abdominal distension wait for abdominal and unwell symptom.

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